New Year, Same Me?

More than half of 2022 has passed us by, yet many of us haven't achieved our New Year's resolutions, especially resolutions to lead a healthier and fitter life.

The importance of exercise and proper nutrition is as clear as day, but why do so many of us struggle with keeping to a consistent exercise routine? Well, life gets in the way! Going to the gym consistently is a major time commitment, especially when you're tied up with work and family commitments. The same goes for finding the right diet for your health goals and lifestyle.

Keeping fit is more important then ever, even if you aren't aiming to lose weight. Staying active and sticking to a consistent workout routine can help you maintain your mobility, strength, and stamina, all of which form part of healthy aging. In addition, there is currently a shrinking number of working-age adults available to support our ageing population into the future, which means older adults today must start having more independence in tracking and working on their mobility and health as they age, which SilverHealth's passionate trainers and cutting-edge AI applications helps you to do! Ready to fulfil those exercise resolutions before the end of this year? Try out a free 7-day trial of SilverHealth Basic at https://silverhealthsg.wixsite.com/silverhealth today!