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Fitness Self-Assessments
We provide step-by-step instructions to help you accurately assess your overall physical fitness levels by conducting cardiovascular, muscular endurance and flexibility tests.
Balance Assessment
Test your ability remain upright and steady, which prevents falls.
What you need:
A sturdy chair
At least 1.8 meter (6ft) of free space around you
Mobility Assessment
Test your ability to move freely and easily, the key to healthy aging.
What you need:
A sturdy chair
A distance marker placed 3 meters (10ft) from the chair
Strength Assessment
Test your capacity for exertion or endurance.
What you need:
A sturdy chair
At least 1.8 meter (6ft) of free space around you
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